In this article, we'll discuss about Dehydration- Its impact in our body. How to cure and prevent it. Also, get some fun and easy tips, so that your body will always be hydrate.

75 per cent of our body has made of water. Water is important for our survival, without it we cannot able to live. Our body's water management system keeps our water levels balanced. There are many way we loss water throughout the day like breathing, sweating, urinating and defecating. We have to replenish it by drinking enough water or water-content fruits and vegetables.

What is Dehydration?

Dehydration is a serious health problem, that occurs when the body loses more fluid than our body required. Which imbalance the necessary function of the body.

What Causes Dehydration?

Dehydration- Its impact in our body a lot. The main causes of dehydration are either losing excess water or not drinking required amount or it could be the both.

Sometimes, we don’t drink enough fluid because we are so busy or lack of sanitation facilities.

It can be cause by other factors too, such as;

· Extreme heat

· physical activity,

· not drinking enough water,

· excessive sweating,

· certain medications and illnesses, urinating very

· Diarrhea

· Vomiting

· Fever

What is the sign of Dehydration?

It's very important to recognize the signs of dehydration and take immediate steps.
There are many Signs of dehydration which differ from different age groups;

For Adults

· Feeling thirsty
· Headache
· Dry mouth
· Weakness in muscle
· Dizziness
· Fatigue
· Dark-colored urine or decreased urine production

In severe cases it can cause;

· Constipation
· Dry Skin
· lack of sweating
· Dry eyes
· Fever
· low blood pressure
· increased heart rate
· delirium
· unconsciousness

Thirst is not only the indicator for dehydration. Because older adults, don’t feel thirsty until they are already dehydrated. This is why, during hot weather or when you are ill need to increase your water intake more than on normal days.

Young children or Infant

· Dry both mouth and tongue
· when crying no tears come out
· No wet diapers for more than 3 hours
· Sunken eyes or cheeks
· Sunken frontal - soft spot on top of the skull
· irritability

Who is at greater Risk for Dehydration?

Dehydration- its impact in our body differently due to geographical, physical work, gender, age group etc

Certain individual are at a higher risk;
· People who lives at higher altitudes
· Senior citizens- Sometimes they do not want to go to loo often they drink less water.
· Infants and children can experience vomiting and diarrhea or both.
· Frequent urge to urination. Due to certain chronic illnesses like diabetes, renal issues, adrenal gland disorder.
· Certain medications that can increase the urge to urinate often or excess sweating.
· Those who work outdoors for longer period of time.
· Athletes, who participates in marathons, triathlons or any other outdoor sport. Dehydration can cause underperformance in sports.

Complications

Need to consult a health care provider immediately if;
- Low blood volume. It can be life-threatening – it reduce the oxygen level in the blood.
- Continues diarrhea for more than 24 hrs.
- Can't keep down fluids
- Heat injury – ranging from mild cramps to heat exhaustion or heat stroke.
- Has very hard, bloody or black stool

It can be a serious health condition if left untreated.

What is the fastest way to cure dehydration?

To treat dehydration faster, it is very important to recognize its causes and signs. Drink fluid or watery fruits as soon as possible to replace lost electrolytes from the body.

Electrolytes drinks such as sodium and potassium are also recommend for proper hydration.Avoid activities that cause dehydration. Drinking enough fluids before exercise.

Dehydration- Its impact in our body

How to prevent dehydration?

Prevention is the most important treatment for dehydration. To prevent dehydration, make sure you are getting enough fluids throughout the day. This includes drinking plenty of water as well as eating foods that has high water content.

It is important to stay away from beverages that contain caffeine or alcohol. As these can further dehydrate you.

If you are in a hot environment or doing activities for an extended period. Should make sure to stay hydrated by having regular breaks and drinking plenty of fluids.

Special attention should be give to elderly and young children, to make sure they are hydrate. Since they are most at risk of being dehydrate.

Follow these fun and easy steps, so that you always be hydrate;

- Drink a glass of water first thing in the morning.

- Focus on body signals like checking the color of urine.

- Buy a fancy water bottle. Keep a water bottle at your side which can be visible or reachable.

- Infuse the water with fresh lemon, mint, strawberries, cucumbers or orange slices.

- Eat more fruit and vegetables that has high water content.

- After and before an hour of workout, have electrolytes or coconut /lemon water.

Drinking alcohol, aerated or caffeine-infused drink will cause further fluid loss.

FAQ

Que. 1 Is dehydration a serious problem?

Ans. Yes, in extreme conditions, it can cause kidney failure, brain damage and even death too.

Que. 2 What is the most hydrated drink?

Ans. Below are some of the most hydrating drinks;

Water
Milk
Coconut water
Watermelon (any type of melon)
Fruit Juices
Sports Drink

Que. 3 Does sugar dehydrate you?

Ans. Yes, Sugary drink taste refreshing at first but the body needs lots of water to metabolize the sugar. That’s why the body can be dehydrate.

Que. 4 Can dehydration affect the brain?

Ans. Yes, dehydration can affect the whole body, including the brain. In the brain, it can cause memory loss, and lack of mental clarity.

(This article is only meant for informational purposes. Must not be consider as a substitute for the advice provide by qualified medical professionals.)

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