Vitamin B12 rich Fruits and Vegetables

 

In this article we will discus about the Vitamin B12 rich fruits and vegetables. Vitamin B12 is also known as Cobalamin. It is one of the essential vitamins B required for our body. It is important for brain health, nerve tissue and the generation of new red blood cells. Due to water soluble it can dissolve in water and circulate in the bloodstream. It can store in the body for 4 years and any extra amount will be excrete through the urine.


Vitamin B12 rich fruits and vegetables
Vitamin B12 fruits and vegetables


Why is vitamin B12 essential?

Our body needs vitamin B12 like any other vitamin for the proper functioning of the body. We can get Vitamin B12 from the foods we eat. If vitamin B12 is less in our body it affects the growth of the body.

Below are some of the symptoms, if we take inadequate vitamin B12;

  • fatigue because of less normal red blood cell production
  • Loss of appetite
  • Gastrointestinal issues like constipation
  • weight loss
  • Discomfort or difficulty walking
  • Depression, 
  • dizziness, Headaches
  • Loss of memory or forgetfulness
  • numbness and tingling sensation.
  • Anaemia

A deficiency of vitamin B12 decrease in the production of red blood cells. Unhealthy or weak cells die during the production of new ones. This can cause anaemia also known as pernicious anaemia. In severe case, need to take vitamin B12 injections.

Some of the symptoms of anaemia are;

  • decreased appetite
  • diarrhea
  • weakness pale or yellow skin
  • extreme fatigue
  • irritability

Dairy and animal products are excellent sources of vitamin b12. Yet, there are plenty of vegetarian or vegan foods also available which are rich in vitamin b12.

Below are some of the Vitamin B12 rich fruits and vegetables;

  • Apples
  • Oranges
  • Blueberries
  • Bananas
  • Mango

Dry Fruits are also significant for vitamin b12 sources. Like almonds and peanuts. But in some dried fruits the amounts of vitamin b12 is less.

Vitamin B12 Vegetables

  • Mushrooms
  • Beetroots
  • Potatoes
  • Butternut squash

We have listed some of the best vitamin b12 sources for vegetarians above. Now let's take a look at the finest vitamin B12 sources non-vegetarians can enjoy:

  • Clams
  • Sardines
  • Eggs
  • Chicken
  • Tuna
  • Beef
  • Pork
  • Yoghurt

Vitamin B12 rich Fruits and Vegetables
Vitamin B12 rich Fruits and Vegetables


Below are some of the benefits of including the Vitamin B12 rich fruits and vegetables in our diet.

  • Improve bone health
  • lower the muscular degeneration
  • Promote the production of red blood cells and prevent the anaemia
  • It may enhance mood swing
  • Boost energy 
  • Promotes healthy skin, hair, and nails

Vitamin B12 rich Fruits and Vegetables
Vitamin B12 rich Fruits and Vegetables


Conclusion

Vitamin B12 is an essential nutrient for our body. But unfortunately, the human body cannot produce it itself. Thus, it is important to have a diet full of vitamin b12 rich foods like meat, fish, milk, eggs etc.

It is always recommendable to consult a health care provider, if you have any symptoms of vitamin B12 deficiency.

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FAQs

Can low B12 be serious?

A: Yes, An insufficiency of vitamin B12 in our body will affect our body from functioning . Can experience fatigue dizziness, anaemia, etc.

Can B12 deficiency be cure?

A: Yes it can cure. A diet that includes meat, fish and dairy products and other vitamin b12 rich food needs to include in the diet.

Does B12 help with energy?

A: Yes, Vitamin B12 foods provide many health advantages. Such as boost in memory function, and protection against heart disease etc.


(This article is only meant for informational purposes. Must not be consider as a substitute for the advice provide by qualified medical professionals.) 

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