Effect of Anxiety Disorder on our life

Now a day occasional anxiety disorder is a very common mental health condition. It affects millions of people world wide. Most of us worry about small things of day to day life.

Such as career, social status, relationships, financial conditions, health, future and many more.Yet, anxiety disorder involves in excessive and worry and fear of everyday activities. Sometimes it repeated and might reach to peak within a few seconds.

If it is not managed or treated, it gets worse over a while. It can cause not only health issues but it causes a huge impact on our life. Because our mind is always occupied with something or other, we cannot live life full or happy.

This article will explore the effect of anxiety disorder on our life, types of anxiety disorders, symptoms, causes and treatment. You will also get tips on how to manage anxiety disorder and improve your mental health.

Types of Anxiety Disorders

There are many types of anxiety disorders which includes:

1. Generalized Anxiety Disorder (GAD):

It is characterize by excessive, unrealistic worry about everyday events and activities.

2. Panic Disorder:

It is characterize by sudden and unexpected panic attacks. Which can include symptoms such as heart palpitations, sweating, and shortness of breath.

3. Social Anxiety Disorder (SAD):

It is characterize by the fear of social situations/exposure. The fear of being judge or evaluated negatively by others.

4. Specific Phobias:

It is characterize by an intense fear of specific objects or things. Such as spider, height or flying and situations or activity.

5. Medical condition

It includes intense anxiety or panic attacks due to physical health problems.

6. Separation anxiety disorder

The child includes parent separation. For adults separation from loved ones could be because of death, divorce, or rejection.

7. Substance induce anxiety disorder-

It is a the result of taking toxic substances, which could be medication or harmful drugs.

Symptoms of Anxiety disorder

Symptoms can depend on the type of anxiety disorder a person is experiencing. Yet, some common symptoms of anxiety disorder include:

Excessive worry or fear
Feeling restless or nervous
Increase heart rate
Too much sweating
Might cause gastrointestinal (GI) Problems
Difficulty sleeping or staying asleep
Difficulty in controlling feelings or worry
Irritability
Fatigue
Muscle Tension
Trouble in concentrating
Panic Attacks
Feeling like a sense of danger

Causes of Anxiety Disorder

The Causes of anxiety disorder are not understood. Yet, several factors may contribute to triggers the anxiety disorder, including:

Genetics:

Anxiety disorder may be a genetic component

Brain Chemistry:

Brain neurotransmitter, serotonin and norepinephrine, play a role in regulating mood and anxiety.

Environmental Factors:

Traumatic events, chronic stress and substance abuse can contribute to the anxiety disorder.

Medical Factors:

Many time the anxiety is a side effect of some medical or external issues like ;

Heart disease
Diabetes
Hyperthyroidism
Respiratory disorders, such as asthma
Misuse of Drug
Use of alcohol,
Irritable bowel syndrome

Seek the Mental health care provider if you feel the below thoughts.:

When You feel worried too much and it disturbs your professional and personal.
Your Fear of worry is uncontrollable.
Feeling depressed, and you use alcohol or drug
Feel like the anxiety is link with physical health.
Coming of suicidal thoughts

Treatment Options for Anxiety Disorder:

There are several treatment options available for anxiety disorder, including:

Cognitive Behavioral Therapy (CBT):

This type of therapy involves identifying and changing negative thought patterns and behavior.

Medications:

Antidepressants, anti-anxiety medications, and beta-blockers can help reduce symptoms of anxiety disorder.

Lifestyle Changes:

A healthy diet, adequate sleep, regular exercise are few stress reduction techniques. Such as yoga and meditation can help manage anxiety disorder.

Below are the Best Ways to Manage Anxiety Disorder.

We can manage the anxiety by both good counseling and changing some simple habits. Below are 7 daily habits that will help to manage the symptoms and take control of our life again.

1. Take a deep breath, Be grateful

First thing in the morning before you get up from the bed take a deep breath, Grateful for whatever you have in life. Remember at least 5 things you are grateful for every day. It is one of the best ways to overcome negative thoughts. Wish yourself good morning first then wish to other people.

Effect of Anxiety Disorder on our life

2. Share your feeling to a trustworthy person:

Share your feeling with those you trust this can also help you to overcome anxiety. It increases the sense of belonging, feel loved, and improves self-confidence. these feelings can reduce anxiety.

3. Write Journal:

Making a habit of writing down your thoughts every day is a good way to reduce anxiety. Whenever you feel down or obsessive, take a pen and write it down. Over time when you look back and see your worries are on paper you might not scare as before. This way you can track your anxiety over the coming journey.

4. Exercise and start brisk walk:

Physical activities is one of the best ways to reduce stress. Brisk walking is a very effective way to refresh your mind and body.

Effect of Anxiety Disorder on our life

5. Reduce the social media intake:

Most of the time social media is not the best place. We start to compare our life with others and feel unsure, and worried, these increase anxiety.

6. Eat a healthy diet and focus on quality sleep:

Eat healthy food. avoid fried or junk food. Get a quality sleep at least 8 hours.

7. Celebrate the achievements:

Celebrate even the smallest achievement. In Anxiety, we focus more on our losses, griefs, and rejections.
That is why to reduce the anxiety we have to celebrate even the smallest wins or achievements of our life.
Celebrate even the smallest achievement.

In Anxiety, we focus more on our losses, griefs and rejections.That is why to reduce the anxiety we have to celebrate even the smallest wins or achievements of our life.

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FAQ

Que. 1 Is anxiety a mental illness?

Ans. Yes, anxiety disorder is a common mental illness. It affects 30% of adults in their lifetime. There are several effective treatments are available to treat anxiety disorders.

Que. 2 Is it normal to have anxiety?

Ans. If there is a little bit of anxiety then it is normal. For example, if anxious before an appraisal or any big event or performance, then it make us alert and improve our performance. But excess then normal anxiety can cause concentration problems. Cannot perform well due to lack of confidence.

Que. 3 Is anxiety a lifetime?

Ans. It depends on person to person. For some people anxiety can last for few months for other could be many years. It can heal completely for some, and for others, it might be a lifetime condition.

Que. 4 Can anxiety be cure naturally?

Ans. Yes, it can be cure naturally. Below are some of the therapies which can help to treat anxiety such as;

Change in Lifestyle
Eat healthy diet
Exercise
Meditation
Affirmation

Que. 5 Can anxiety cause face pain?

Ans. Yes, it can cause facial pain. Also, cause tingling and facial numbness which are very common symptoms of anxiety. This can be a serious medical problems which need immediate medical help.

Que. 6 What low levels cause anxiety?

Ans. Deficiency of Vitamin B (such as B1, B6, B7,B9, B12, B complex) can cause anxiety. Lead to disturbing the nervous system and our circulatory system. B9/B12 is relate to mood swings.

Que. 7 Does vitamin D reduce anxiety?

Ans. Yes, Vitamin D reduce anxiety levels. Especially in a women who is suffering from diabetes type 2.

Que. 8 Is B Complex good for treating anxiety?

Ans. Yes, B complex or Vitamin B is one of the most powerful vitamins to reduct anxiety. Its supplements can cure anxiety symptoms.

(This article is only meant for informational purposes. Must not be consider as a substitute for the advice provide by qualified medical professionals.)