Healthyme

Skin is the largest organ of our body. It is a protective layer of our body that helps to keep out harmful bacteria, pathogens, and UV radiation. A healthy complexion is dependent on many factors such as lifestyle choices, genetics and our skincare regime. Taking care of our skin is very important so that it remains smooth and glowing, healthy as long as possible. To achieve healthy and glowing skin it is important to make some changes in our daily skin care routine and lifestyle. That will boost our skin's health and leave you feeling confident about the way you look. Skin Care – Tips for Healthy and Clear Skin Skin care routine we should always follow to achieve healthy and glowing skin. 1. Use oil-based cleanser Oil base cleanser is very useful in breaking down the make-up and removing the dirt, and sun scream. By maintaining smooth and healthy skin. 2. Use the second cleanser The second cleanser should be foam base cleanser. Which cleans up the pores from impurities, and dirt a...

Our busy work schedule, late-night sleeping habits, improper diet. Many other things can cause fatigue. When we wake up in the morning, many of us feel tired as soon as we wake up. Cause restlessness the whole day and our energy is draining even more. Follow these best 10 tips you can supercharge yourselves whole day. 1. Get proper sleep Every night getting 8 hours of sleep is the basic solution to getting proper sleep. Fatigue and Exhaustion – How to Overcome it? 2. Drink enough water Drink enough water throughout the day. Dehydration or not drinking enough water cause fatigue. Dehydration can also cause unnecessary cravings. You may also like to read, Dehydration NUTRITION-AND-OUR-%20HEALTH 3. Eat Healthy snacks Keep healthy snacks, such as nuts, fresh fruit, and yoghurt, to fight fatigue. Eating maintain your energy levels in balance which decreased from working. 4. Get short breaks Try to get short beaks between the work. Breaks can be listening to music, drinking coffee or brief w...

  The article provides a simple guide to  Understanding Eating Disorders - Learning to Love Your Body at Any Size . Also include the types, causes, symptoms and treatment. What is Eating Disorder? Eating disorders are a serious mental health condition. Unhealthy and disordered eating habits affect a large number of people worldwide. In a lifetime most people will develop an eating disorder at some point in their lives. Eating disorder can be define as a psychological condition. It is characterize by unhealthy and abnormal eating habits. It is characterize by unhealthy and abnormal eating habits. That can have serious health consequences. The well known types of eating disorder; Anorexia nervosa Bulimia nervosa Binge eating Restrictive or avoidant disorders Rumination Pica Each of these disorders has its own set of physical and emotional symptoms and treatment. Some of the factors that encourage eating disorders are -  Biological Social Interpersonal   Family pre...

  Now a day occasional anxiety disorder is a very common mental health condition. It affects millions of people world wide. Most of us worry about small things of day to day life. Effect of Anxiety Disorder on our life Such as career, social status, relationships, financial conditions, health, future and many more. Yet, anxiety disorder involves in excessive and worry and fear of everyday activities. Sometimes it repeated and might reach to peak within a few seconds. If it is not managed or treated, it gets worse over a while. It can cause not only health issues but it causes a huge impact on our life. Because our mind is always occupied with something or other, we cannot live life full or happy. This article will explore the  effect of anxiety disorder on our life,  types of anxiety disorders, symptoms, causes and treatment. You will also get tips on how to manage anxiety disorder and improve your mental health. Types of Anxiety Disorders There are many types of anxiety ...

Taking care of eyes is an important part of maintaining our health. Whether you spend long hours working on the computer or have a family history of eye problems.  There are many simple steps we can do to protect our vision and prevent eye-related problems. Here are some  important eye care tips t o help you maintain healthy eyes. Important Eye Care Tips Practice Good Eye Hygiene: Washing the hands and avoiding touching the eyes can help to prevent eye infections. When putting eye drops or applying eye makeup make sure to follow proper hygiene. Stay Hydrated: Drinking plenty of water is important to maintain eye health. Dehydration cause dry eyes, which can be uncomfortable and lead to vision problems. Maintain a healthy Diet: Diet rich in vitamins and minerals is essential for maintaining healthy eyes. Food rich in antioxidants and other nutrients that are beneficial for eye health such as; Green Leafy vegetables like Spinach, broccoli etc Fish, Nuts like Almonds to waln...