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 Hello friends,

I'M SARITA

Its so good to see you here.  This blog is dedicated to helping you become the healthiest person you most wanted to be. And also u will find some of the health and wellness related tips.





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Skin Care – Tips for Healthy and Clear Skin

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Skin is the largest organ of our body. It is a protective layer of our body that helps to keep out harmful bacteria, pathogens, and UV radiation. A healthy complexion is dependent on many factors such as lifestyle choices, genetics and our skincare regime. Taking care of our skin is very important so that it remains smooth and glowing, healthy as long as possible. To achieve healthy and glowing skin it is important to make some changes in our daily skin care routine and lifestyle. That will boost our skin's health and leave you feeling confident about the way you look. Skin Care – Tips for Healthy and Clear Skin Skin care routine we should always follow to achieve healthy and glowing skin. 1. Use oil-based cleanser Oil base cleanser is very useful in breaking down the make-up and removing the dirt, and sun scream. By maintaining smooth and healthy skin. 2. Use the second cleanser The second cleanser should be foam base cleanser. Which cleans up the pores from impurities, and dirt a
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Everything we need to know about Vitamin D

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  In this article, we will discuss everything we need to know about Vitamin D. Signs and Symptoms of Vitamin D deficiency in our body and how to prevent it, to live a healthy life. Everything we need to know about Vitamin D What is Vitamin D? Vitamin D is one of the important nutrients which our body needs to stay healthy. It is a fat-soluble vitamin also called as “sunshine vitamin”. It plays an important role to maintain the balance of calcium and phosphorus levels in the body. Help in supporting immunity, controlling glucose metabolism, and reducing dementia and cancer risk. Types of Vitamin D Two types of vitamin D present in our body, D2 (ergocalciferol) and D3 (cholecalciferol). D3 can produce in the body when our skin is exposed to the sun. It can also find in meat and some animal-derived foods. D2 find in plant-based food. Our body absorbs D3 more than D2. Everything we need to know about Vitamin D What foods contains Vitamin D? Vitamin D isn't found in many foods, but only
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Iron Deficiency- Signs, Symptoms, Treatment

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  Iron is an important mineral that our body requires to maintain healthy blood. Iron-deficiency in our body is call Anemia. It is most common nutritional deficiencies in the world. It causes lightheadedness and extreme fatigue. It can affect all ages. Including pregnant, menstruating women, kidney dialysis people and children. Iron Deficiency- Signs, Symptoms, Treatment Iron is an important part of hemoglobin. Hemoglobin is a protein. It is present in red blood cells that helps to carry oxygen from the lungs to other parts of the body. Without iron, there will be no red blood cells to transport oxygen, which causes fatigue. Myoglobin is a protein that helps to carry and stores oxygen in muscle tissues with the help of iron. Iron is very important for growth and healthy brain development in children. It plays an important role in the normal production and function of cells and hormones. Iron is store in the spleen, muscle tissue, liver and bone marrow as ferritin. It is transfer throug
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