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Skin Care – Tips for Healthy and Clear Skin

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Skin is the largest organ of our body. It is a protective layer of our body that helps to keep out harmful bacteria, pathogens, and UV radiation. A healthy complexion is dependent on many factors such as lifestyle choices, genetics and our skincare regime. Taking care of our skin is very important so that it remains smooth and glowing, healthy as long as possible. To achieve healthy and glowing skin it is important to make some changes in our daily skin care routine and lifestyle. That will boost our skin's health and leave you feeling confident about the way you look. Skin Care – Tips for Healthy and Clear Skin Skin care routine we should always follow to achieve healthy and glowing skin. 1. Use oil-based cleanser Oil base cleanser is very useful in breaking down the make-up and removing the dirt, and sun scream. By maintaining smooth and healthy skin. 2. Use the second cleanser The second cleanser should be foam base cleanser. Which cleans up the pores from impurities, and dirt a...
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Vitamin B12 rich Fruits and Vegetables

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  In this article we will discus about the Vitamin B12 rich fruits and vegetables . Vitamin B12 is also known as Cobalamin. It is one of the essential vitamins B required for our body. It is important for brain health, nerve tissue and the generation of new red blood cells. Due to water soluble it can dissolve in water and circulate in the bloodstream. It can store in the body for 4 years and any extra amount will be excrete through the urine. Vitamin B12 fruits and vegetables Why is vitamin B12 essential? Our body needs vitamin B12 like any other vitamin for the proper functioning of the body. We can get Vitamin B12 from the foods we eat. If vitamin B12 is less in our body it affects the growth of the body. Below are some of the symptoms, if we take inadequate vitamin B12; fatigue because of less normal red blood cell production Loss of appetite Gastrointestinal issues like constipation weight loss Discomfort or difficulty walking Depression,  dizziness, Headaches L...
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Hair Loss- Symptoms, Cause, Prevention

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  Overview Hair loss (alopecia) can affect your scalp or entire body, and it could be permanent or temporary. There are many reasons for hair loss. Like hormonal changes, heredity, aging, medical conditions and certain medication. More mens are effect by hair loss then women. Hair Loss-Symptoms, Cause, Prevention Hair loss can appear in many ways, depending on what it caused. It can happen slow or sudden. Symptoms of Hair Loss such as: Slow thinning hair on top of the head.  Baldness is common and its hereditary. It affects people as they age. Some people let their hair untreated. Others cover their heads with wigs, hats or hairstyles. Some choose the hair restoration growth treatment. Patchy or round bald Spots.   People lose hair in round or patchy bald spots on either eyebrows, bread or the scalp. It might be itchy before fall. Temporary or Sudden falling of hair.   Handfuls of hair come out when tugging, combing or washing your hair. Full-body hair fall.   M...
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