Fatigue and Exhaustion – How to Overcome it?


Our busy work schedule, late-night sleeping habits, improper diet. Many other things can cause fatigue. When we wake up in the morning, many of us feel tired as soon as we wake up. Cause restlessness the whole day and our energy is draining even more.

Follow these best 10 tips you can supercharge yourselves whole day.

1. Get proper sleep

Every night getting 8 hours of sleep is the basic solution to getting proper sleep.

Fatigue and Exhaustion – How to Overcome it?
Fatigue and Exhaustion – How to Overcome it?

2. Drink enough water

Drink enough water throughout the day. Dehydration or not drinking enough water cause fatigue. Dehydration can also cause unnecessary cravings.

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3. Eat Healthy snacks

Keep healthy snacks, such as nuts, fresh fruit, and yoghurt, to fight fatigue. Eating maintain your energy levels in balance which decreased from working.

4. Get short breaks

Try to get short beaks between the work. Breaks can be listening to music, drinking coffee or brief walking.

5. Get a power nap

Getting a power nap of 20-30 minutes after lunch can provide many health benefits both for the body and the mind. A power nap can reduce fatigue and help to feel refreshed.

6. Proper light in the work area

Poor lighting causes eye strain and fatigue. Brighten the workplace which helps the vision problems.

7. Keep your brain busy

The activities such as playing games, discussion, chess etc. can help the brain to focus.

8. Conscious of body posture

Be conscious of your body posture. Working on longer period can cause fatigue. Sit up straight and adjust the chair. Proper posture can fight fatigue and maintain good health.


Fatigue and Exhaustion – How to Overcome it?
Fatigue and Exhaustion – How to Overcome it?


9. Stay Energetic

Walk around the office for a few minutes. Stretch yourself, which rejuvenates your body and mind.

10. Improve your work environment

Make your workspace comfortable. Check the temperature, noise, de-clutter, air quality, so that you can feel more productive. Make healthy work relationships, whenever needed take time off and recharge yourself.

We have to keep in mind that many other reasons cause sleepiness in the day time or fatigue. Including poor diet, there are medical conditions, medications, poor work environment, no physical activity etc. too.



(This article is only meant for informational purposes. Must not be consider as a substitute for the advice provide by qualified medical professionals.) 

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