Important Eye Care Tips


Taking care of eyes is an important part of maintaining our health. Whether you spend long hours working on the computer or have a family history of eye problems. 

There are many simple steps we can do to protect our vision and prevent eye-related problems. Here are some important eye care tips to help you maintain healthy eyes.


Important Eye Care Tips
Important Eye Care Tips

  1. Practice Good Eye Hygiene:

Washing the hands and avoiding touching the eyes can help to prevent eye infections. When putting eye drops or applying eye makeup make sure to follow proper hygiene.

  1. Stay Hydrated:

Drinking plenty of water is important to maintain eye health. Dehydration cause dry eyes, which can be uncomfortable and lead to vision problems.

  1. Maintain a healthy Diet:

Diet rich in vitamins and minerals is essential for maintaining healthy eyes. Food rich in antioxidants and other nutrients that are beneficial for eye health such as;

  • Green Leafy vegetables like Spinach, broccoli etc
  • Fish,
  • Nuts like Almonds to walnuts to sunflower seeds,
  • Fruits
  • Legumes and lentils
  • Sweet Potatoes:
  • Kidney Beans:
  • Eggs
  • Kiwi

 

Also read,

Vitamin-B12-rich-fruits-vegetables


  1. The room should Light Up :

The room must be well lighted either while reading time or screen time. It avoids putting more pressure on our already strained vision. The blue lights affect our eyes more in dim lights.

  1. Take Frequent Breaks between while using the computer:

If you spend long hours working on a computer, take frequent breaks to rest your eyes. Look away from the screen and focus on a distant object to reduce eye strain.

Reduce the screen time because the blue light of screen can harm more if the screen time is longer.

  1. Use screen glare :

Always make a habit to wear spectacle, antiglare. Adjust the light emitting, screen color, and brightness of your gadget.

  7. Use filters or Screen Protectors :

Blue light exposure from the electronic gadget is reduced from this filters. These blue light is not only harmful for eyes it effect on our skin too. It makes our skin dry, dull, dehydrated, pigmentations around eyes etc.

  8. Maintain the Distance :

Always maintain an optimal distance from eyes to screens. Nowadays one of the most common problems due to screens is call digital eye strain.

  9. Blink eyes often :

While reading or using a computer/mobile we used to be so involved that we do not blink often. Blinking helps to moisturize the eyes which prevents them from drying.

10. Protect the eyes from UV Rays:

UV rays from the sun can damage the eyes, causing cataracts and other vision problems. Always wear sunglass that blocks 100% UV rays when you are outside during the day. You can also get extra protection by wearing scaf or hat.

Always wear goggles, while involve in sports like swimming.

11. Quit Smoking:

Smoking is harmful to health and can also damage eyesight. If you smoke, quitting can help to reduce the risk of eye-related problems.

12. Take a Good Night Sleep:

The whole day, our eyes do lots of work. It is very important to maintain a proper schedule for sleep to refresh our eyes. It will give adequate rest for the eyes.

13. Visit an Eye Specialist:

Regular eye checkups are important for maintaining healthy eyes. An eye Specialist can detect early signs of eye diseases. And provide necessary treatment to prevent vision loss. Adults should get their eyes examine at least one in a two years. And those with a family history of eye problems should get check more .

Important Eye Care Tips
Important Eye Care Tips


Conclusion

Taking care of the eyes is essential for maintaining good vision and health. By following these eye care tips, you can reduce the risks of eye problems. And these keep eyes healthy for longer period.
Maintaining healthy body weight, blood sugar level and blood pressures are also very important for healthy eyes.

 

FAQ

Que. 1 Which Vitamin is good for the eye?

Ans. Vitamin A is good for the eyes. It produces pigments for the retina which requires seeing the full spectrum of light. Production of pigments is stop, if there is a deficiency of Vitamin A which cause night blindness.

Que. 2 Which fruit is the king of Vitamin A?

Ans. Mango is the king of Vitamin A. It provides 75% of Vitamin A. One of the important sources of Vitamin A.

Que. 3 Can lack of B12 affect your eyes?

Ans. Yes, lack of vitamin B12 affects our eyes. It can cause blurred vision. Also cause impaired vision, due to the damage of the optic nerve from which nervous signal travels to the brain from eyes.

Que. 4 Is Vitamin C good for the eyes?

Ans. Vitamin C can lower the risk of cataracts. If we combine Vitamin C with other nutrients it can reduce the macular degeneration of the eyes. 

Que. 5 Is vitamin D good for you eyes?

Ans. Yes, Vitamin D is essential for eye health. It improves the tear function. And reduces other eye problems such as cataracts, glaucoma and macular degeneration.

Que. 6 What are 5 disease of the eye?

Ans. Common eye problems are;

  • Glaucoma
  • Blurred Vision
  • Age -related macular Degeneration
  • Cataracts
  • Color Blindness

Que. 7 What are the 3 types of eye problems?

Ans. Three types of eye problems are;

  • Nearsightedness (Myopia)
  • Farsightedness (Hyperopia)
  • Distorted vision at all distance (astigmatism)

Que. 8 What are the 5 types of vision Problems?

Ans. Five types of Vision Problems are:

  • Blurred Vision (called refractive errors)
  • Glaucoma
  • Floaters
  • Diabetic Retinopathy
  • Lazy Eye

(This article is only meant for informational purposes. Must not be consider as a substitute for the advice provide by qualified medical professionals.)


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