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Iron Deficiency- Signs, Symptoms, Treatment

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  Iron is an important mineral that our body requires to maintain healthy blood. Iron-deficiency in our body is call Anemia. It is most common nutritional deficiencies in the world. It causes lightheadedness and extreme fatigue. It can affect all ages. Including pregnant, menstruating women, kidney dialysis people and children. Iron Deficiency- Signs, Symptoms, Treatment Iron is an important part of hemoglobin. Hemoglobin is a protein. It is present in red blood cells that helps to carry oxygen from the lungs to other parts of the body. Without iron, there will be no red blood cells to transport oxygen, which causes fatigue. Myoglobin is a protein that helps to carry and stores oxygen in muscle tissues with the help of iron. Iron is very important for growth and healthy brain development in children. It plays an important role in the normal production and function of cells and hormones. Iron is store in the spleen, muscle tissue, liver and bone marrow as ferritin. It is transfer throug
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Hair Loss- Symptoms, Cause, Prevention

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  Overview Hair loss (alopecia) can affect your scalp or entire body, and it could be permanent or temporary. There are many reasons for hair loss. Like hormonal changes, heredity, aging, medical conditions and certain medication. More mens are effect by hair loss then women. Hair Loss-Symptoms, Cause, Prevention Hair loss can appear in many ways, depending on what it caused. It can happen slow or sudden. Symptoms of Hair Loss such as: Slow thinning hair on top of the head.  Baldness is common and its hereditary. It affects people as they age. Some people let their hair untreated. Others cover their heads with wigs, hats or hairstyles. Some choose the hair restoration growth treatment. Patchy or round bald Spots.   People lose hair in round or patchy bald spots on either eyebrows, bread or the scalp. It might be itchy before fall. Temporary or Sudden falling of hair.   Handfuls of hair come out when tugging, combing or washing your hair. Full-body hair fall.   Medical treatments or som
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Skin Care – Tips for Healthy and Clear Skin

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Skin is the largest organ of our body. It is a protective layer of our body that helps to keep out harmful bacteria, pathogens, and UV radiation. A healthy complexion is dependent on many factors such as lifestyle choices, genetics and our skincare regime. Taking care of our skin is very important so that it remains smooth and glowing, healthy as long as possible. To achieve healthy and glowing skin it is important to make some changes in our daily skin care routine and lifestyle. That will boost our skin's health and leave you feeling confident about the way you look. Skin Care – Tips for Healthy and Clear Skin Skin care routine we should always follow to achieve healthy and glowing skin. 1. Use oil-based cleanser Oil base cleanser is very useful in breaking down the make-up and removing the dirt, and sun scream. By maintaining smooth and healthy skin. 2. Use the second cleanser The second cleanser should be foam base cleanser. Which cleans up the pores from impurities, and dirt a
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Fatigue and Exhaustion – How to Overcome it?

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Our busy work schedule, late-night sleeping habits, improper diet. Many other things can cause fatigue. When we wake up in the morning, many of us feel tired as soon as we wake up. Cause restlessness the whole day and our energy is draining even more. Follow these best 10 tips you can supercharge yourselves whole day. 1. Get proper sleep Every night getting 8 hours of sleep is the basic solution to getting proper sleep. Fatigue and Exhaustion – How to Overcome it? 2. Drink enough water Drink enough water throughout the day. Dehydration or not drinking enough water cause fatigue. Dehydration can also cause unnecessary cravings. You may also like to read, Dehydration NUTRITION-AND-OUR-%20HEALTH 3. Eat Healthy snacks Keep healthy snacks, such as nuts, fresh fruit, and yoghurt, to fight fatigue. Eating maintain your energy levels in balance which decreased from working. 4. Get short breaks Try to get short beaks between the work. Breaks can be listening to music, drinking coffee or brief w
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Vitamin A and Its Importance in our Body

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I n this article, we will learn about the vitamin A, it types, what it does to our body. Also the some good sources of food, its deficiency and the risk factors. Vitamin A and Its Importance in our Body What is Vitamin A? Vitamin A is one of the most important vitamins for our bodies. It is 1 of the 4 fat-soluble vitamins. The scientific name of vitamin A is retinol. It promotes good eyesight because. It also produces pigments in the retina of the eyes. We will get vitamin A from foods, both from animals and plants. In 1913, an American biochemists Elmer Verner McCollum and Marguerite Davis discovered the vitamin A  . There are two forms of vitamin A Preformed -  Retinol and retinyl esters are only find in animal sources such as dairy products, liver, egg and fish. Provitamins or Carotenoids are plant pigments. That find abundant in plant foods like fruits, vegetables, and oils. To absorb, the body converts both Vitamins A into Retinal and retinoic acid as it is the active form of vi
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