Healthyme

Skin is the largest organ of our body. It is a protective layer of our body that helps to keep out harmful bacteria, pathogens, and UV radiation. A healthy complexion is dependent on many factors such as lifestyle choices, genetics and our skincare regime. Taking care of our skin is very important so that it remains smooth and glowing, healthy as long as possible. To achieve healthy and glowing skin it is important to make some changes in our daily skin care routine and lifestyle. That will boost our skin's health and leave you feeling confident about the way you look. Skin Care – Tips for Healthy and Clear Skin Skin care routine we should always follow to achieve healthy and glowing skin. 1. Use oil-based cleanser Oil base cleanser is very useful in breaking down the make-up and removing the dirt, and sun scream. By maintaining smooth and healthy skin. 2. Use the second cleanser The second cleanser should be foam base cleanser. Which cleans up the pores from impurities, and dirt a

Our busy work schedule, late-night sleeping habits, improper diet. Many other things can cause fatigue. When we wake up in the morning, many of us feel tired as soon as we wake up. Cause restlessness the whole day and our energy is draining even more. Follow these best 10 tips you can supercharge yourselves whole day. 1. Get proper sleep Every night getting 8 hours of sleep is the basic solution to getting proper sleep. Fatigue and Exhaustion – How to Overcome it? 2. Drink enough water Drink enough water throughout the day. Dehydration or not drinking enough water cause fatigue. Dehydration can also cause unnecessary cravings. You may also like to read, Dehydration NUTRITION-AND-OUR-%20HEALTH 3. Eat Healthy snacks Keep healthy snacks, such as nuts, fresh fruit, and yoghurt, to fight fatigue. Eating maintain your energy levels in balance which decreased from working. 4. Get short breaks Try to get short beaks between the work. Breaks can be listening to music, drinking coffee or brief w