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When we heard the word weight loss, in our minds pop up dieting, fasting and lots of do’s and don’ts, which is very stressful. Finally, we will look at some practical and efficient 10 Best Natural Ways To Lose Weight Faster. It has great aids in fast and effective weight loss progress without exposing our body to any risks! 10 Best Natural Ways To Lose Weight Faster  In this article we will discuss the 10 Best Natural Ways To Lose Weight Faster. If we follow these simple steps, we never have to worry about weight loss. 1. Drink Water Drink water first thing as soon as you wake up in the morning. It hydrates our body in the morning and also drinking water reduces hunger. Drinking a glass of water 30 minutes before a meal can reduce the excess eating, due to water fills the stomach. Staying hydrated is always good for health. 10 Best Natural Ways To Lose Weight Faster  2. Practice Eating Mindful Try to eat mindful, and always pay attention while eating. How, what and where you are eatin

In this article, we'll discuss about  Dehydration- Its impact in our body . How to cure and prevent it. Also, get some fun and easy tips, so that your body will always be hydrate. 75 per cent of our body has made of water. Water is important for our survival, without it we cannot able to live.  Our body's water management system keeps our water levels balanced.  There are many way we loss water throughout the day like breathing, sweating, urinating and defecating .  We have to replenish it by drinking enough water or water-content fruits and vegetables . What is Dehydration? Dehydration is a serious health problem, that occurs when the body loses more fluid than our body required . Which imbalance the necessary function of the body. What Causes Dehydration? Dehydration- Its impact in our body  a lot. The main causes of dehydration are either losing excess water or not drinking required amount or it could be the both . Sometimes, we don’t drink enough fluid because we are so bus

  In this article we will discus about the Vitamin B12 rich fruits and vegetables . Vitamin B12 is also known as Cobalamin. It is one of the essential vitamins B required for our body. It is important for brain health, nerve tissue and the generation of new red blood cells. Due to water soluble it can dissolve in water and circulate in the bloodstream. It can store in the body for 4 years and any extra amount will be excrete through the urine. Vitamin B12 fruits and vegetables Why is vitamin B12 essential? Our body needs vitamin B12 like any other vitamin for the proper functioning of the body. We can get Vitamin B12 from the foods we eat. If vitamin B12 is less in our body it affects the growth of the body. Below are some of the symptoms, if we take inadequate vitamin B12; fatigue because of less normal red blood cell production Loss of appetite Gastrointestinal issues like constipation weight loss Discomfort or difficulty walking Depression,  dizziness, Headaches Loss of memory or fo