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I n this article, we will learn about the vitamin A, it types, what it does to our body. Also the some good sources of food, its deficiency and the risk factors. Vitamin A and Its Importance in our Body What is Vitamin A? Vitamin A is one of the most important vitamins for our bodies. It is 1 of the 4 fat-soluble vitamins. The scientific name of vitamin A is retinol. It promotes good eyesight because. It also produces pigments in the retina of the eyes. We will get vitamin A from foods, both from animals and plants. In 1913, an American biochemists Elmer Verner McCollum and Marguerite Davis discovered the vitamin A  . There are two forms of vitamin A Preformed -  Retinol and retinyl esters are only find in animal sources such as dairy products, liver, egg and fish. Provitamins or Carotenoids are plant pigments. That find abundant in plant foods like fruits, vegetables, and oils. To absorb, the body converts both Vitamins A into Retinal and retinoic acid as it is the active form of vi

  The article provides a simple guide to  Understanding Eating Disorders - Learning to Love Your Body at Any Size . Also include the types, causes, symptoms and treatment. What is Eating Disorder? Eating disorders are a serious mental health condition. Unhealthy and disordered eating habits affect a large number of people worldwide. In a lifetime most people will develop an eating disorder at some point in their lives. Eating disorder can be define as a psychological condition. It is characterize by unhealthy and abnormal eating habits. It is characterize by unhealthy and abnormal eating habits. That can have serious health consequences. The well known types of eating disorder; Anorexia nervosa Bulimia nervosa Binge eating Restrictive or avoidant disorders Rumination Pica Each of these disorders has its own set of physical and emotional symptoms and treatment. Some of the factors that encourage eating disorders are -  Biological Social Interpersonal   Family pressure The obsessiveness

  Now a day occasional anxiety disorder is a very common mental health condition. It affects millions of people world wide. Most of us worry about small things of day to day life. Effect of Anxiety Disorder on our life Such as career, social status, relationships, financial conditions, health, future and many more. Yet, anxiety disorder involves in excessive and worry and fear of everyday activities. Sometimes it repeated and might reach to peak within a few seconds. If it is not managed or treated, it gets worse over a while. It can cause not only health issues but it causes a huge impact on our life. Because our mind is always occupied with something or other, we cannot live life full or happy. This article will explore the  effect of anxiety disorder on our life,  types of anxiety disorders, symptoms, causes and treatment. You will also get tips on how to manage anxiety disorder and improve your mental health. Types of Anxiety Disorders There are many types of anxiety disorders whic